3 Truths to Help You Process Change
Change is part of life. Some people thrive on change. Other people struggle. I’m sure it has to do with our personality, upbringing, or various other factors, but here’s the reality: I don’t think any of us were ready for this onslaught of change. We simply weren’t prepared, and the changes keep hitting on a daily basis. How can we make sense of our rapidly changing lives? I’ll start with this: there are different kinds of changes, and it’s important for us to recognize what kind of changes we are dealing with. First, there are changes we want to occur. These are changes that we voluntarily sign up for. They’re internal in nature. For example, if we want to live a healthier lifestyle, we might change our eating habits or exercise routines. If we want to get better sleep at night, we might change the amount of time we spend on Netflix or social media before bed. People don’t generally hate change, as long as they’re in the driver’s seat. Second, there are changes
